Why is it important to lower your workout level if you're gasping for air?

Lowering your workout level when gasping for air is essential to help prevent injury or fatigue. When you experience breathlessness, it indicates that your body may not be receiving enough oxygen to sustain the physical activity you are undertaking. Continuing to push yourself in this condition can lead to overexertion, which not only increases the risk of physical injury but can also lead to a more severe condition known as exertional fatigue.

Listening to your body's signals is crucial during physical activity. By adjusting your workout intensity, you allow your body a chance to recover, regulate your breathing, and return to a more manageable level of exertion. This practice not only aids in your immediate physical safety but also supports long-term endurance and fitness improvements, ensuring that you can engage in your activities more effectively in the future.