Why is flexibility important in physical fitness?

Flexibility is essential in physical fitness primarily because it improves the range of motion of joints, allowing for better movement efficiency during various physical activities. This increased range of motion can enhance athletic performance and overall functional movement. Moreover, flexibility helps to reduce the risk of injuries by promoting safer movement patterns and decreasing muscle stiffness, which can lead to strains and sprains. When muscles and joints are flexible, they can absorb shock better and respond optimally to sudden movements or changes in direction, thereby preventing injuries. This aspect of physical fitness is particularly important for athletes and individuals engaging in regular physical activity, as it contributes significantly to their overall performance and safety.