Which types of training help in reducing stress levels?

Flexibility training is particularly effective in helping to reduce stress levels due to its focus on stretching and relaxation techniques. Engaging in flexibility exercises, such as yoga or gentle stretching, encourages deep breathing and mindfulness, which can significantly lower stress. This type of training not only enhances physical flexibility but also promotes mental relaxation, allowing the individual to release tension from their muscles and calm their mind.

While other training methods may have various benefits, they typically involve higher physical exertion and can sometimes lead to increased stress levels if not balanced with adequate recovery. Therefore, flexibility training stands out as a beneficial practice specifically for stress reduction, providing both physical and mental relaxation.