Which of the following is an example of a physical health benefit of exercise?

Enhanced weight management is a significant physical health benefit of exercise. Engaging in regular physical activity helps to burn calories, increase metabolic rate, and build lean muscle mass, all of which contribute to maintaining or achieving a healthy weight. Proper exercise routines, combined with a balanced diet, can prevent excessive weight gain and promote weight loss, leading to a healthier body composition.

When weight management is effectively addressed through exercise, it can also lower the risk of various health issues such as obesity, diabetes, and cardiovascular diseases. This benefit is critical not only for aesthetics but also for overall health and well-being, as maintaining a healthy weight contributes to better physical function and energy levels.