Which of the following is a long-term benefit of maintaining a healthy lifestyle?

Maintaining a healthy lifestyle is associated with several long-term benefits, one of which is achieving a better quality of life and increased longevity. When individuals engage in regular physical activity, eat a balanced diet, manage stress effectively, and avoid harmful habits, they are likely to experience improved mental and physical health. This holistic approach not only reduces the risk of chronic diseases, such as heart disease and diabetes, but also contributes to overall well-being.

By committing to a healthy lifestyle, individuals can enhance their physical fitness, which in turn leads to greater energy levels, improved mood, and better cognitive functions. This combination of factors results in a higher quality of life, allowing individuals to engage in daily activities and pursue interests with vigor. Moreover, studies have consistently shown that those who maintain healthy habits tend to live longer, happier lives compared to those who do not prioritize their health. This underscores the long-term value of making mindful choices regarding diet, exercise, and mental health.