Which of the following is considered a component of muscular strength?

Muscular strength is defined as the maximum amount of force that a muscle or group of muscles can exert in a single effort. Therefore, the measure of how much weight a muscle can lift directly relates to its strength capabilities. This reflects the muscle’s ability to generate sufficient force under resistance.

In contrast, the ability to run fast pertains to cardiovascular endurance and agility rather than strength. Similarly, the time taken to complete a distance focuses more on speed and endurance, while the range of motion of a joint is related to flexibility. Each of these components addresses different aspects of physical fitness, but only the amount of weight a muscle can lift is a direct indicator of muscular strength.