Which component is NOT part of skill-related fitness?

Skill-related fitness refers to the physical abilities that aid in performing well in sports and other physical activities. This includes components such as agility, balance, coordination, power, speed, and reaction time.

Endurance, on the other hand, is primarily associated with health-related fitness. It refers to the ability of the body to sustain prolonged physical activity and is commonly linked with cardiovascular fitness and muscular endurance. While endurance is crucial for overall health and performance, it does not fall within the category of skill-related fitness that focuses on specific skills needed for athletic performance.

By identifying endurance as the component that does not belong in the context of skill-related fitness, it helps clarify the difference between general fitness attributes and those specifically related to athletic skills. Understanding these distinctions can improve one’s comprehension of fitness components as a whole.