When is the best time to drink water in relation to workouts?

Staying properly hydrated is essential for optimal physical performance and recovery, which is why the best practice is to drink water before, during, and after a workout.

Drinking water before a workout helps ensure that your body is well-hydrated, which is important for maintaining energy levels and preventing fatigue. It primes the body for the physical exertion to come.

During the workout, replenishing fluids is critical, especially if the session is intense or lasts for an extended period. This helps to prevent dehydration, which can impair performance and lead to complications like dizziness and heat exhaustion.

After the workout, hydration is crucial for recovery. Consuming water helps replace the fluids lost through sweat and supports muscle recovery by aiding in nutrient transport to cells.

Overall, incorporating hydration at all three stages – before, during, and after – maximizes performance, enhances recovery, and maintains overall health.