What should be included in a balanced diet for effective health?

A balanced diet is crucial for maintaining overall health and supporting bodily functions. The inclusion of a variety of nutrients such as proteins, carbohydrates, and fats reflects this principle. Each nutrient plays a distinct role:

• Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function.

• Carbohydrates serve as the primary source of energy for the body, particularly for the brain and muscles during physical activity.

• Fats are important for absorbing fat-soluble vitamins (A, D, E, K), providing essential fatty acids, and serving as a long-term energy source.

Incorporating a diverse range of foods ensures that the body receives all the necessary vitamins, minerals, and other nutrients required for optimal health, reducing the risk of deficiencies and associated health problems. This holistic approach to diet supports not just physical well-being but mental and emotional health as well.