What role do antioxidants play in the body?

Antioxidants play a crucial role in the body by protecting against free radicals. Free radicals are unstable molecules that can damage cells, proteins, and even DNA, leading to various health issues, including inflammation and chronic diseases. Antioxidants neutralize these free radicals, thereby reducing oxidative stress and helping to maintain overall health. This protective function is vital for preventing cellular damage and contributing to overall longevity and wellness.

While some may associate antioxidants with benefits like enhanced metabolism, cognitive function, or muscle recovery, the primary and most significant role of antioxidants is their ability to combat oxidative stress and safeguard the body from the harmful effects of free radicals.