What is the relationship between exercise and bone health?

Weight-bearing exercises strengthen bones by stimulating bone growth and density. When you engage in weight-bearing activities, such as running, walking, or resistance training, the mechanical stress applied to the bones encourages them to adapt and become stronger. This process, known as bone remodeling, leads to an increase in bone mass and can help prevent conditions like osteoporosis, where bones become weak and brittle.

The relationship between exercise and bone health is significant because maintaining strong bones is crucial for overall health and mobility, especially as individuals age. Regular weight-bearing exercises help in achieving optimal bone density and contribute to long-term bone health.