What is recommended to do at the end of a workout?

Cooling down after a workout is essential for several reasons. It helps gradually lower the heart rate, which can prevent dizziness and fainting that might occur if you suddenly stop intense physical activity. A proper cool-down can also help in returning blood flow to the heart and preventing blood from pooling in the extremities.

Incorporating a cool-down period often involves light aerobic activity followed by stretching, which can aid in reducing muscle stiffness and soreness. This transition phase allows the body to recover more effectively after exercise. While hydrating, stretching, and warming up are important components of an overall fitness routine, the specific action of cooling down directly addresses the physiological changes that occur in the body at the end of a workout.