What is one of the main roles of potassium in the body?

Potassium plays a crucial role in maintaining fluid balance and supporting muscle contractions in the body. It is an essential mineral and electrolyte that helps regulate the amount of fluid in and out of cells, which is vital for overall cellular function. Additionally, potassium is necessary for the normal functioning of muscles, including the heart. It contributes to the transmission of nerve impulses and helps maintain proper muscle contraction and relaxation. This functionality is crucial for everything from voluntary movements to involuntary functions such as the heartbeat.

While potassium does have other benefits, such as potentially lowering blood pressure, the primary roles related to fluid balance and muscle function make this option the most comprehensive in terms of its physiological impact.