What is one long-term effect of regular exercise?

Regular exercise has been shown to have a significant positive impact on mental health, making it an important aspect of overall well-being. Engaging in physical activity can lead to improvements in mood, reduced symptoms of anxiety and depression, and enhanced cognitive function. This is partly due to the release of endorphins—hormones that promote feelings of happiness and euphoria—during exercise.

Moreover, regular exercise contributes to better stress management, resilience, and self-esteem, all of which foster improved mental health outcomes. As individuals continue to engage in regular physical activity, they often find that their capacity to handle stressors in life increases, resulting in a more positive outlook and a decrease in feelings of anxiety. These long-term benefits highlight the essential role of exercise in maintaining and enhancing psychological well-being.