What is a healthy way to manage stress?

Regular physical activity is indeed a healthy way to manage stress. Engaging in exercise has been shown to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Physical activity also helps reduce levels of the body's stress hormones, such as adrenaline and cortisol. Furthermore, it can improve sleep quality, boost self-confidence, and promote a sense of accomplishment, all of which contribute to reduced stress levels.

In contrast, excessive caffeine consumption can lead to increased anxiety and sleep disruptions, making stress management more difficult. Avoiding sleep negatively impacts overall health and can exacerbate stress, as adequate rest is crucial for cognitive function and emotional regulation. Increased screen time, particularly on social media or during late hours, can also contribute to stress by leading to poor sleep habits and feelings of comparison or inadequacy. Therefore, regular physical activity stands out as the most effective method for managing stress in a healthy way.