What is a habit that can contribute to maintaining mental wellness?

Practicing mindfulness or meditation is an effective habit that contributes significantly to maintaining mental wellness. Engaging in mindfulness and meditation allows individuals to focus on the present moment, which can reduce stress and anxiety. These practices help cultivate a greater awareness of thoughts and feelings, enabling individuals to respond to their emotions more effectively rather than reacting impulsively. Additionally, mindfulness has been shown to enhance overall emotional regulation, improve concentration, and promote a sense of calm and well-being. By fostering a healthy relationship with one's thoughts and emotions, practicing mindfulness serves as a powerful tool for improved mental health and resilience.