What is a benefit of stretching as part of an exercise routine?

Stretching is an essential component of an exercise routine because it significantly improves flexibility and enhances the range of motion in the joints. This improvement allows for better performance during physical activities, as your muscles and joints can move more freely and efficiently. Increased flexibility helps in performing everyday tasks with greater ease and reduces the strain on muscles during various activities, potentially leading to better athletic performance and overall physical capability.

Moreover, regular stretching can contribute to better posture and alignment, which are critical for preventing injuries. While some people may think stretching is only beneficial before exercise or can replace strength training, these ideas aren't accurate; stretching serves a complementary role that supports overall fitness and health rather than substituting for other necessary forms of exercise.