What are the potential risks of too much exercise?

Engaging in excessive exercise can lead to an increased likelihood of injuries and fatigue, which is a significant concern for individuals who push their physical limits without allowing for adequate recovery. Overtraining syndrome is one of the potential consequences where the body does not have enough time to heal and adapt between workout sessions. This can manifest as physical injuries such as sprains and strains or chronic fatigue, which impairs overall performance and may even lead to psychological challenges, such as anxiety or depression. It’s crucial to balance exercise with rest to promote sustainable fitness and health.