What are nutrient-dense foods?

Nutrient-dense foods are characterized by their ability to provide a high concentration of essential nutrients—such as vitamins, minerals, fiber, and protein—relative to their calorie content. This means that when you consume nutrient-dense foods, you are getting a significant amount of beneficial nutrients without a lot of added calories.

For example, fruits, vegetables, whole grains, lean proteins, and legumes are typically considered nutrient-dense because they offer important nutrients that support overall health. Incorporating these types of foods into your diet can help ensure that you are meeting your nutritional needs while managing caloric intake effectively. This is particularly beneficial for maintaining a healthy weight and preventing various health issues related to poor nutrition.

In contrast, the other options describe foods that do not fit this definition, such as those low in nutrients or high in sugars and fats, which can lead to excessive calorie consumption without adequate nutritional benefits.