If you find yourself gasping for air during exercise, what should you do?

When you find yourself gasping for air during exercise, it is important to prioritize your safety and wellbeing. Reducing the intensity of your workout allows your body to recover and regain control over your breathing. Engaging in high-intensity exercises when you're already struggling to breathe can lead to further distress and potential health risks. By lowering your workout level, you can stabilize your breathing and ensure you are exercising within a safe range for your current physical condition.

Taking a break from exercising could also be beneficial, but the best immediate action is to adjust the intensity of your exercise so that your body can cope with the demands being placed on it, thus preventing possible injury or exacerbation of the situation.