How can you determine your target heart rate during exercise?

To determine your target heart rate during exercise, calculating 50-85% of your maximum heart rate is essential for identifying an effective intensity level for cardiovascular workouts. The target heart rate zone is defined by this range because it is where the body can achieve optimal benefits from aerobic exercise, improving cardiovascular fitness and endurance without overexertion.

To find your maximum heart rate, you typically subtract your age from 220. Once you've established this maximum, multiplying it by 0.50 and 0.85 gives you the lower and upper limits of your target heart rate zone. This range ensures that you are exercising at an intensity that improves heart and lung function, enhances fat burning, and increases overall fitness levels.

This method is widely recommended by fitness professionals because maintaining your heart rate within this zone allows for safer and more effective workouts that can lead to improved health outcomes.